I am with SHAW I was paying about 190 a month and I finally had it a couple of months ago. I did a bunch of research with the plan to switch but unless you bounce from promo to promo ( I had no interest in doing that) they were all the same price. So instead we reviewed our channels and cut back to just basic plus the kids package.
For phone we bought the ooma unit and had our line switched over. A bit of one time cost but another savings.
Overall we cut $60/month so far and I'm hoping we can cut more off cable soon.
We are going to add Netflix soon though to supplement our tv. Right now we are using the free shim I trial.